This is a 17 page E-Book with clear concise information to help you prepare you for your Breastfeeding Journey.

This E-Book is included in the Liquid Gold self-paced course, however if you just want to read a quick guide and have it easily accessible on your phone then this is for you!

Contents include:

• Antenatal Expressing

• Skin to Skin

• Principles of attachment

• How often do I feed?

• The first 48-72 hours

• Cluster Feeding

• Milk ‘coming in’

• Is my baby getting enough milk?

• Nipple damage?

• What if I’m experiencing issues?

• To pump or not to pump?

• What if I want my partner to give a bottle?

• Bottle feeds for early return to work

• What if I need to boost supply?

• Blocked ducts & mastitis?

• The essential part of Breastfeeding… support!

• Postpartum Plan

• Resources