There is so much to learn when it comes to labour and birth, so I highly recommend doing one of my birth classes. This e-Book is included in Womb to World and Birthing Better self-paced courses.

This e-book is a practical, quick, easy to follow 17 page guide to help you prepare for your labour and birth.

This covers:

• Breathing

• Optimal Fetal Positioning

• Perineal Massage

• Early Labour

• Working with Pain

• Active Labour Positions

• Pain Management Options

• BBB Affirmations

• Active Birth Positions

• Labour to-do list

• Support person cheat sheet

• Birth Wishlist

• Packing your hospital bag

• Resources